As kids head back to school, overloaded backpacks can become a pain—literally. A backpack that is too heavy can contribute to back, neck, and shoulder discomfort, poor posture, and muscle strain. A good rule of thumb is that a backpack should weigh no more than 10–15% of your child's body weight. Encourage your child to: - Wear both shoulder straps instead of slinging the bag over one shoulder - Use padded shoulder straps when possible - Place heavier items closest to the bac
After routine hepatitis A vaccination was introduced, infection rates dropped dramatically and outbreaks became far less common. Vaccination continues to help protect children, families, and communities by reducing the spread of disease.
Reusable water bottles are a great way to stay hydrated, but they can also harbor mold, bacteria, and unpleasant odors if they aren't cleaned regularly. Lids, straws, spouts, and rubber seals are common places where buildup can hide—especially during the busy summer months.
